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5 Ways To Balance Yoga With Independence And Freedom

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5 Ways To Balance Yoga With Independence And Freedom

Today is a very special day for some of us – Independence Day! A Day...

Yoga for weight loss: 20 minute workout

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Yoga for weight loss: 20 minute workout

Yoga for weight loss: 20 minute workout If you’re looking to lose weight, tone up...

Top 5 Yoga Mats for Beginners

Top 5 Yoga Mats for Beginners

If you’re not sure what the right mat is for, take a look at some...

5 Yoga Poses for Patience

5 Yoga Poses for Patience

want to share with you some poses that I hope will help you find a...

Top 5 Poses to Improve Flexibility with Yoga

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Top 5 Poses to Improve Flexibility with Yoga

5 Top Yoga Poses to Help Increase Flexibility

10 Yoga Poses For Weight Loss

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10 Yoga Poses For Weight Loss

As an experienced yoga teacher, I know that one of the many wonderful benefits of...

Beginners Yoga Guide - 6 Types of Yoga Explained

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Beginners Yoga Guide - 6 Types of Yoga Explained

6 Styles of Yoga Explained With so many different styles, names, techniques and practices out...

Yoga for Weight Loss – 15 Minute Workout

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Yoga for Weight Loss – 15 Minute Workout

If you’re looking to lose weight or shed a few pounds, then look no further!...

10 Yoga Quotes for Inspiration and Motivation

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10 Yoga Quotes for Inspiration and Motivation

Yoga can help us to explore our body, mind, and spirit. It invites us to...

15 minute yoga for a flat tummy

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15 minute yoga for a flat tummy

Try this 15 minute yoga workout for a flat tum! Did you know summer bodies...

Can’t touch your toes? 5 simple yoga poses to try

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Can’t touch your toes? 5 simple yoga poses to try

If you feel you aren’t flexible, there are ways so many ways you can improve...

10 easy face yoga exercises to practice everyday

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10 easy face yoga exercises to practice everyday

Take the years off with these 10 easy face yoga exercises The skin is the...

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